A Good Nut To Crack
Back in 1993, the original Walnut Study from Loma Linda University made
headlines around the world and was published in the New England
Journal of Medicine.
In April 2000, another landmark walnut study
was published in the Annals of Internal Medicine. The study, a follow-up
to the 1993 Loma Linda study, was conducted at the Hospital Clinic of
Barcelona. Researchers had 49 men and women with high cholesterol
incorporate walnuts into a healthy Mediterranean diet, substituting a
handful of walnuts a day for some of the monounsaturated fat in the
Walnuts taste great, kids love them, and they are easy to incorporate into your day. Try adding some walnuts and some FructiPhi to your kid's oat meal - what a healthy way to start their day. Enjoy a handful of walnuts as a snack or toss a few walnuts in with your salad.
For those of you who are a little more
adventurous, a morning treat that we call
(note: BeautiPhi*, ClariPhi*, ElectriPhi*, or GloriPhi* will also work well with this recipe)
Put all the ingredients in a blender and blend until smooth and frothy. Serve with one slice of toasted whole wheat bread with one tablespoon natural preserves. Enjoy!
* These healthy ingredients can be purchased at the Wholefood Farmacy